FAQs

What are Muscle Meals?

Muscle Meals are a product of The Six Pack Chef which allows customers to order per meal only instead of having to subscribe for a minimum number of days.

What is The Six Pack Chef?

The Six Pack Chef is the Ultimate Diet Delivery Service in the Philippines. We are the only diet delivery service that guarantees results by providing gourmet and macro calculated meals made exactly for you and delivered right at your doorstep.

Our meals are scientifically designed and calculated by certified and licensed fitness and nutrition professionals and meticulously & deliciously prepared by professional chefs.

What is the difference between Muscle Meals and The Six Pack Chef services?

Muscle meals are a product of The Six Pack Chef which allows customers to order per meal only. On the other hand, The Six Pack Chef requires a minimum subscription of 5 consecutive days of order. 

What is the minimum order?

We don't have a minimum order. You can even order just 1 meal.

However, we have an additional delivery fee of P100 for orders less than P1,300.

Delivery fee is waived if total amount of your order is P1,300 and above.

How do I store the meals?

The meals must be kept chilled at all times between 1-3 degrees Celsius. 

How long can I store the meals?

Meals must be consumed within 2 days upon delivery. For longer storage, you may freeze the meals for up to 14 days. Please be advised that freezing meals may affect taste and quality.

What's the Menu?

We provide different Muscle Meal options for you with varied meal choices of beef, poultry, fish, vegan, etc. 

Check the Muscle Meals Menu here: MUSCLE MEALS

Does the Menu change?

The Muscle Meal menu is fixed and does not change every week like The Six Pack Chef's Weekly Subscription services.

However, we may add new dishes every now and then.

Are your Muscle Meals contest prep friendly?

Yes, they are contest-prep friendly. Our Muscle Meals are calculated down to the last gram of protein, carbs, fat, calories, including sodium.

Do you deliver?

Yes. All our meals are for delivery only.

Where do you deliver?

We deliver to all areas within Metro Manila only. 

For areas outside of Metro Manila, please call us at 0917-571-0326 before ordering.

How much is the delivery fee?

We have a delivery fee of P100 for orders less than P1,300.

Delivery fee is waived if total amount of your order is P1,300 and above.

How are the meals delivered?

The meals are delivered chilled and packed in a microwaveable container. This is transported via delivery motorcycles in an insulated bag.

What is your delivery schedule?

Delivery schedule is between 4PM-9PM daily. Your delivery details will be provided through email once your order is received.

Delivery is usually scheduled 2 days after your order. For example, if you order on a Monday, your meals will be delivered on a Wednesday.

Please be advised that all meal orders are delivered at once.

Can I visit your restaurant?

We don't have a restaurant and do not accept walk-in customers. All our meals are prepared in our professional commissary kitchen and are for delivery only. 

Where can I see a sample of Muscle Meals?

You can see our Muscle Meals here: MUSCLE MEALS

You can also check out our Instagram page @musclemeals.ph for actual photos of the meals.